TMJ Disorder and Exercise

If you have TMJ Disorder, you've probably had to curtail some of your activities. It's amazing how much the jaw muscles/joints are involved in so many activities! If you're a non-exerciser, this is a mute point, but if you are a go-getter, exercising can present problems with TMJ Disorder.

AB Exercises

You've probably discovered that doing crunches can be quite painful to your jaw. Does this mean you get out of doing abs? Only if you want to. There are abs you can do that don't hurt your jaw, they just aren't crunches or sit-ups. Who likes doing those, anyway? Even doing The Plank can hurt your jaw due to gravitational pull.

One gimmicky piece of equipment, The Abdominizer (it looks a bit like a lounge chair) does allow for ab exercises that don't hurt the jaw. This is probably because your head is totally supported.

Weights

If lifting weights, BE SURE to hold your mouth OPEN and breathe. Closing your mouth while doing weight training can lead to clenching. The same holds true if using stretch bands instead of weights.

Watch Out for Jarring Activities

Horseback riding only has one drawback...if you get jarred, your two jaws may smack together.

Hiking is fine. Watch the weight of your backpack, however. Too much weight may cause you to clench while struggling uphill.

Biking? Watch the jarring. Same with jogging or running. The treadmill is a good friend for you, especially if it has a shock absorber.

Water sports like swimming are fine, but be careful if you water ski.

Aerobics classes are fine if the jarring does not bother you.

Yoga and Tai Chi are wonderful, but not the moves where you must be inverted.

You should have no trouble with bowling, golfing, rowing, tennis, softball, badminton, ice skating (unless you fall on your behind and jar yourself!).

NO NO Exercises

I would not encourage you to play football, rugby, soccer, boxing or take up wrestling or contact sports in general. Really, most of this is up to the individual and the degree of TMJD one has. As your jaw improves, you can easily resume activities you may have had to give up.

In general, having TMJD is not an excuse for not working out in some way.

For more ideas on dealing with TMJ Disorder, see You Can Conquer TMJ: Ideas and Recipes, (Moonlight Mesa Associates, 2006) available at amazon.com or www.rlcoffield.com

The Loneliness of TMJ Disorder

There is a terrible loneliness that often accompanies TMJ Disorder. Not being able to chew/eat is alien to the vast majority of people. There is little understanding of the dynamics of this condition. Chewing. It's so basic. So simple. So everyday. Yet TMJD sufferers often can only sip through a straw. There is no camaraderie at mealtime. You watch as others nonchalantly chew, talk and swallow without a thought. Pain may be your constant companion...it may be your only companion.

Not Well Understood

Despite the "experts" in this condition, this is really not a well understood ailment. Its causes are as diverse as the people who suffer from it. Its cures are even more uncertain. Too often sufferers are subjected to criminal, nonreversible procedures because of their desperate attempt to get pain free and be able to eat and enjoy food again. The result is that frequently sufferers are left worse off, physically and financially, after a treatment than they were before the treatment. There's no "TMJD Certification." It's Buyer Beware!

The condition seems to be most often brought on by injury, hyper-extension of the jaw (during lengthy dental procedures) and clenching and grinding of teeth, most often at night.

Amazingly, a large percentage of people who have this condition do recover without medical intervention given TIME and a SOFTER DIET. A few do require the services of a surgeon, and a the lucky ones actually get better.

Chiropractors often insist that they have the solution to the condition through spinal manipulation, and for some this may work. Hypnotism may work - for all I know, voodoo works. For me, time and a softer diet worked. Icing the jaw helped also. It was a long, slow, painful recovery, however, made worse by the plastic mouthguard a dentist insisted would help, but which only cost me $250 and more pain. This is often the case with mouthguards. People either swear by them or abhor them.

Probably one of the worst things about this condition is the sinking feeling that it will never go away, that this is the rest of your life: soup, oatmeal, pureed slop. There are actually many, many edible recipes for the TMJD sufferer, however. A bunch are in "You Can Conquer TMJ: Ideas and Recipes."

Recovery is Tentative

Once a person's had a bad bout of TMJ Disorder and "recovered," there remains an underlying fear of contracting the condition again. As a result, most people who've recovered remain very careful about what they eat. The first sign of discomfort finds the food item laying on the plate untouched. People greatly fear a relapse of TMJD. It's almost an obsessive fear with some primarily because those who've never had the disorder, JUST DON'T UNDERSTAND the pain, the depression, the alienation, the loneliness of the TMJD sufferer.

TMJ Disorder and Trips to the Dentist

In all fairness, a trip to the dentist is sheer hell…for both the TMJD sufferer AND the dentist. Be happy he/she doesn’t charge you extra!

Because most TMJ Disorder suffers may not only have a limited mouth opening, but also may be unable to hold the mouth open for long periods of time, dental work can become traumatic for everyone involved.

More Frequent Cleanings

Despite the discomfort, it is extremely important that one continue to see a dentist on a regular basis. Since you are probably not able to floss your teeth as recommended (due to mouth positions) you may want to schedule cleanings every three or four months instead of every six. You will have less plaque if you have your teeth cleaned more regularly. This means that during the cleaning procedure you’ll have to hold your mouth open for less time. Be extra nice to your hygienist!

Water Pics are Helpful

Since you probably cannot floss regularly, if at all, I do recommend getting a water pic. These are supposedly not as effective as flossing, but it does get extra particles from between your teeth, and the process does not hurt your jaw. If nothing else, it will make you feel pro-active.

Rest, Ice and Pain Relief

Ask your dentist or hygienist to give you plenty of rest times during your dental procedures. If really needed, take an Advil or Aleve for the occasion. Ice your jaw after your appointment (make sure the Novocain is worn off before icing). Eat a liquid diet if needed for the rest of the day and maybe even the next day.

I don’t recommend using one of those blocks the dentist may offer you to rest your jaw on. Holding your mouth open for an extended time is going to cause havoc for you even if it’s being propped open.

Remember, most cases of TMJ Disorder will resolve given TIME and a SOFTER DIET. For helpful hints and pages of nutritious, delicious easy-to-cook, easy-to-chew recipes, see You Can Conquer TMJ: Ideas and Recipes.

TMJ Disorder and Sleep Disturbance

Sleeping can be extremely difficult if one is having a painful episode (or ongoing episode) of TMJ Disorder. In fact, for some, sleep may not even be possible without the aide of pain medication or sleeping potions. Try to avoid both of these remedies. Perhaps the following ideas, taken from You Can Conquer TMJ: Ideas and Recipes, may help.

Avoid Side Sleeping

Maybe it's not even possible, but try not to sleep on the TMJD side of your face. If you are a person who sleeps on your back, rejoice. Sleeping on the side where you have the sore jaw does not help the situation one bit, which you probably already know. Most of the time, as you are aware, you will wake up in pain. Unfortunately, there are no clever tricks for managing the sleep issue, but here are a few ideas.

Try cradling your head, or putting your arm under it so the pressure is not on the jaw joint. (However, just gravity alone can cause the joint to ache.)

Tom McDannold, fellow TMJ sufferer, recommends sleeping with the bottom of the pillow at eye level, so the lower half of one's face is off the pillow. Again, gravity may cause pain.

Start on the Back

For starters, lay on your back, focus on your breathing and relaxing your jaw. Concentrate on making sure the lower jaw is relaxed. Place the tip of your tongue gently behind the front teeth. Some people find it helpful to start off in this position. If one places large pillows or cushions along both sides of one's head, that may help keep one from rolling over to one's side.

Even before one retires for the night, a teaspoon of "Natural Calm Plus Calcium" (a magnesium-calcium formulation) in a glass of warm water can help one relax naturally. Follow directions on the container. Eventually the dosage may be upped to four teaspoons for maximum calming. The product contains magnesium, calcium potassium, vitamin C, vitamin D3 and Boron.

No Alcohol or Stimulants

Avoid alcohol and stimulants of any kind in the hours before bed. It has been shown that alcohol and stimulant usage may exacerbate TMJ grinding and clenching.

A good night's sleep is essential for health and well-being. TMJ Disorder can be extremely disruptive to one's sleep, so it is critical that one find a way to relieve jaw pressure at bedtime.

TMJ Disorder and Fast Food Eating

In general, forget about stopping for fast food if you're suffering from TMJ Disorder. These are not healthful places to eat anyway, and it's not going to happen unless you want to subsist on a diet of milkshakes. There are only a few fast food restaurants that offer choices you will be able to comfortably eat.

Fast Foods for TMJ Disorder Sufferers

Wendy's does offer baked potatoes and chili. Currently a lot of people are down on potatoes, saything they are too high on the glycemic index. If diabetes is an issue for you, then this should be taken into consideration. Many others still believe potatoes to be quite healthful if eaten in moderation. (The Irish ate them by the bushel.) Just avoid french fires and too much tasty goop on your bakers. Also, if you're going to eat that tasty stuff, eat the real thing and enjoy every tiny bite. Avoid the imitation. Have you ever read the ingredients on the containers of that stuff?? If it can't be pronounced, it shouldn't be eaten!!

Quizons has a small selection of soups, as does Schlotsky's. Some Subways also offer soup. Many small cafes and diners also offer tasty, "homemade" soups.

Grocery Store Deli's

Grocery store delis also provide a nice selection of pastas and soups. You can also buy cheeses and order very thinly sliced turkey. If the store has a microwave, they usually let you buy and cook a t.v. dinner in it, although t.v. dinners and microwave cooking in general are not very healthful. While you're roaming the aisles desperate for something satisfying and chewable, grab some milk, fruit or some kind of yogurt or juice to go with your meal. No sodas.

Breakfast on the Road

When you get sick of restaurant breakfast menu items, an easy breakfast on the road is to stop at a grocery store bakery and buy fruit, some kind of fresh baked bran muffins (well, they at least SOUND healthful) and orange juice. Unfortunately, muffins are loaded with "bad" ingredients, but there must be some redeeming quality to them. Although this breakfast is very high in carbohydrates and little to no protein, it's chewable.

Some people do very well with drinks like Ensure and Slim Fast on car trips. Don't read the labels too closely, however, or you may pass on these also.

Pack Food

Probably the best resource for TMJ Disorder sufferers is to pack their own foods for a road trip. A small ice chest can carry a lot of goods. Thinly sliced apples, oranges, grapes, kiwis and other types of fruit placed in baggies in the ice chest will last a long time. Pack plenty of water. Cheese slices and thinly sliced turkey or roast beef will help provide protein. Hard boiled eggs travel well, as do cans of tuna and chicken. Small containers of cottage cheese and yogurt also travel well if kept near the ice. Try to look on the bright side and think of all the nasty chips and sugary snacks you're not eating. Keeping your stomach satisfied and drinking lots of water will keep you in better spirits as you deal with this disorder.

Dining Out with TMJ Disorder

Eating out is perhaps one of the more difficult situations to contend with if you have a severe case of TMJ. It can be depressing as hell, as most restaurants do not seem to cater to this particular ailment. Few restaurants offer many items that can be chewed easily.

Forget These Places

Forget about steak houses. Forget about pizza. These types of restaurants will probably not work and will only serve to make you depressed about your condition. This does not mean that you cannot eat out, however. You’ll just have to use some creativity and select your restaurants carefully. This can be difficult if you are dating, if you are part of a group, or if you are participating in a group gathering where the choice of where to eat is made by others.

Remember What You Can Eat

Remember the things you CAN eat: pasta, soups, fish (not fried) rice, cheese, and most ground meats (depending on your TMJ condition). Obviously, Italian restaurants will work well for you, and surprisingly, many Mexican dishes will work, particularly cheese or ground beef enchiladas, although some may not regard this as particularly healthful fare. But it’s not like you’re eating this every day! Burritos can be doable if they are not dry. Avoid the chips and salsa.

Fish is a safe choice, but only if it is grilled, baked, or poached, and please do not eat farmed salmon as it has received a great deal of bad press, is potentially full of dioxins and PCB’s, and is not nearly as full of Omega 3 fatty acids as wild salmon. In general, be careful about consuming any farmed fish. Also, fish can be too chewy for you if it is not cooked correctly or if it’s been frozen.

Breakfast restaurants are a no-brainer with their multiple egg and pancake offerings.

The soups in many restaurants are very high in fat and salt, but they are tasty, and what the heck, at least you’re not eating meat containing hormones and antibiotics, and you’re not wolfing down bread lathered with butter, or appetizers that are deep fat fried. Splurge.

Sometimes buffets offer edible choices, and remember there are always side dishes. I once had a tiny spinach soufflé and a baked sweet potato for dinner, both of which had been offered as side dishes. My meal was incredibly filling and delicious.

Chinese food is not particularly easy to eat. Finding edible food at Grills and Sports Bars is also next to impossible.

Try to think of all the money you’ll save by not eating out so much. And, remember, most sufferers of TMJD do improve.

These and other tips for dealing with TMJ Disorder are available in "You Can Conquer TMJ: Ideas and Recipes." Available at http://www.rlcoffield.com/ and amazon.com

Not Everyone Will Recover from TMJ Disorder

Recently I was abruptly reminded, by two long term TMJ Disorder sufferers, that not all cases of TMJ Disorder will self-resolve. These ladies were incensed at my book title, "You Can Conquer TMJ." And I do agree with them. This is a sad fact of this disorder: For a multitude of reasons, some cases are never going to be “cured.”

For Some, Surgery May Be Necessary

I do know that some cases of TMJD may require irreversible procedures performed, like surgery. Unfortunately, all too often sufferers are worse off after surgery than they were before the procedure. I have had contact with far too many individuals who’ve paid thousands of dollars for irreversible procedures and not been left better off. I still say that surgery should be done only as a last case resort, and one should be prepared to suffer the unforeseen consequence that perhaps, just perhaps, they will not be better off for the experience. For some, however, surgery IS the solution.

Book Title

In fact, were I to re-title my book, I would not use the current title ( You Can Conquer TMJ: Ideas and Recipes ) because it is, I now see, misleading. This was completely unintentional on my part given that, statistically, most cases of TMJD do resolve with a SOFTER DIET and TIME. For those who have shaken their fists in anger at this Pollyanna approach to TMJD, I apologize sincerely. It has totally never been my intention to belittle or diminish the extent of a person’s suffering from this disorder. I’ve had this disorder. It was not only excruciatingly painful, it was extremely, totally depressing.

Pain Free, but Cautious

In point of fact, can I truly state I am completely recovered from my case of TMJD? No. Even though I am pain free, I am very cautious about what I eat. If anything is the least chewy or tough, I take an immediate pass on that item. I cannot eat apples on the core; I cannot eat corn on the cob; I seldom attempt to chew gum; no jaw breakers; sandwiches can sometimes be difficult; the list can go on. At best I can state I am now pain free and able to eat most foods, even crunchy items like carrot sticks. I cherish this because I know it can take only one careless moment, one thoughtless bite on something, and I could be back at square one.

Many Treatment Options Available

TMJD sufferers have a plethora of options they can now explore before they go the surgical or “irreversible procedure” route. Some steadfastly claim that chiropractic intervention cures their sporadic attacks of TMJD. Some cling to their use of mouthguards at night. Others resort to acupuncture. I, and others, believe that time and a softer diet alleviate the problem (along with stopping nocturnal clenching and grinding). There are, basically, many paths one can take to find relief from this malady. Not every path is right for every person. And for a few individuals, there may be no paths. Pain management may be the only option left.

So, for those who have been offended at the title of my book because time and a softer diet did not work for them, I apologize. It was never my intention to mislead anyone. Despite the fact that many dentists and health practitioners agree with me, I do recognize that my path may not be everyone's path.

I wish you well and a speedy recovery.

TMJ Disorder and Women

One cannot help but wonder why women are twice, even three times, as likely as men to develop TMJ Disorder. This is a statistic that is generally glibly passed over with explanations that have virtually no valid scientific basis, such as “women’s jaws deteriorate from the age of 30 on.” If that’s so, then WHY?

What is it about the composition or structure of a woman’s mouth/jaw that predisposes her to this disorder? Besides being structurally smaller, there’s no other feature that differs so much from a man’s jaw/mouth as to contribute or cause this problem.

There are too many unanswered questions.
• Statistically, women do seek dental care more frequently and regularly than men. Is it possible that repeated jaw extensions cause damage?
• Is it hormonally driven?
• Could jaw irregularity be an early indicator of osteoporosis?
• How often does TMJ Disorder precede arthritis of the jaw?
• Is there a genetic connection?
• Is the stess that women nowadays must deal with just proving to be too much what with juggling jobs, kids, households and often caring for aging parents all at the same time?
• What about stressors that are beyond our control, such as long term exposure to VLF and ELF electromagnetic fields, or exposure to environmental toxins?

Until scientists can explain WHY women suffer from this malady far more than men, I think the remedy for TMJ Disorder for all may elude us. But will the largely male population of scientists give this problem the attention it requires?

Perhaps the answer is as simple as Weston A. Price proposed 70 years ago in “Nutrition and Physical Degeneration.” Perhaps our modern diet and addiction to refined white flours and sugar is ultimately the culprit. What do we do now if our dental arches are already malformed?

I know a simple, nutritious, softer diet helped me. Maybe it can help you too.

TMJ Disorder May Be Inevitable

It's possible that TMJ Disorder may be an inevitable outcome from our modernized diet consisting of so much white flour and sugar. Weston Price, DDS, warned of this over 70 years ago, yet we continue down the path of dietary suicide.

Studies Show Facial and Dental Changes

In his landmark text, Nutrition and Physical Degeneration, Price discusses the change in native people's dental arches, dental health and facial changes at great length. No matter if the people studied were from remote Swiss villages or from South Sea Islands, all people who adhered to their native diets were almost 100% cavity free, but those who came under the influence of the modern commodities of white flour and sugar quickly succumbed to runaway dental caries, and within one generation showed marked changes in dental and facial formation.

More than a Generation from Health

Despite Price's highly detailed studies, most modern medical practitioners continue to blithely ignore the tremendous amount of information that Price offered through his careful analysis of diet on dental caries and general health. At this stage, most people who suffer from TMJ Disorder are well beyond the one generational change that occurred with the advent of white flour and sugar.

Diet and TMJ Disorder

It may be a distinct possibility that many cases of TMJ Disorder are inevitable given the malformation of dental arches from several generations of eating a diet based on white flour and sugar. This may seem like a hopeless situation for those with TMJ Disorder if this is indeed the case. Don't go and rage against your parents for their poor dietary choices, however. Most people are completely unaware that our modern diet is greatly lacking in nourishment and overladen with additives and other chemical components.

Salvage What You Can

While you may have TMJ Disorder, most sufferers can do some things to help turn their lives and their disorder around. First, be informed about what you are eating. Personally, I try very hard not to eat anything that has ingredients listed that I can't pronounce, or has three letter abbreviations in the ingredients. That eliminates all processed foods, including store bought bread! Secondly, try to buy organic. You're worth the extra price! Third, concentrate on eating "easy-to-chew" nutritious foods. You can find recipes designed for TMJ sufferers in "You Can Conquer TMJ: Ideas and Recipes."

Depend on Yourself

Ultimately you'll need to depend on yourself. No one is going to save you with irreversible jaw procedures. Salvage what you can of your life and your jaws. Eat healthfully. Eat a soft, nutritious diet. Avoid excess alcohol, caffeine and drugs, even over-the-counter ones as much as possible. If you are of child bearing age, you may want to consider eliminating white flour products and sugar from your diet to help protect your unborn.

TMJ Disorder and Alcohol

At the risk of raining on anyone's parade or being a party-pooper, I have to raise the fact that, if you are a drinker - even a light drinker, there is a strong possibility that your TMJ problems may stem from, or be increased by, alcohol use. And not just alcohol use, even caffeine and nicotine can exacerbate your grinding and clenching problems.

Alcohol's Effect on TMJ Disorder

There is a great deal of speculation that alcohol affects one's tendency to grind and clench because, in general, alcohol interferes with one's sleep patterns. Regardless of how deeply you think you are sleeping after imbibing, studies indicate that alcohol only acts as a sedative in the early hours of sleep. Later, in the sleep cycle, sleep can be disturbed.

Anyone who has tippled before bed knows that they often feel fatigued upon awakening, despite how many hours they may have "slept." This is because the deep cycles of sleep are shortened - or missed altogether - when one drinks in the hours before bed.

Numerous studies indicate that grinding intensifies and that people clench more after alcohol consumption.

Nicotine and Caffeine

Smokers, soda drinkers and coffee drinkers also have a tendency to clench and grind more than their non-smoking, drinking counterparts. Nicotine and caffeine act as stimulants to the nervous system. Over stimulation during the day may give one a sense of energy and alertness, sometimes even anxiety. Indeed, often one's blood pressure surges with even these mild stimulants. When one is sleeping, however, this excess nervous energy may be released in undesirable ways...such as clenching and grinding. Sleep itself may be disturbed and agitated, with deep cycles being shortened. This in turn contributes to clenching and grinding.

Other Drug Effects

Drugs, prescription and otherwise, can affect people in unanticipated ways. For example, prescription drugs for depression can cause clenching/grinding, as can over-the-counter products that treat cold symptoms. Read labels carefully. If the product raises blood pressure, causes dizziness, nervousness, sleeplessness etc. as a side effect, it may well contribute to nocturnal clenching and grinding.

Be kind to yourself. Skip the vino and after dinner coffee and cigarette and instead take a walk, focus on your breathing while walking and have a small glass of (ice) water when finished.

For more information regarding TMJ Disorder, check out You Can Conquer TMJ: Ideas and Recipes and/or One Pot Galley Gourmet for a plethora of easy-to-cook, eash-to-chew, nutritious, delicious recipes.

The Mysterious TMJ(D)

Mention “TMJ” to people, and almost to a person everyone either knows someone who has this disorder, or they have it themselves. Despite the millions of people who suffer from TMJD (Temporo Mandibular Jaw Disorder) there is mostly just educated speculation as to the possible causes of this disorder. Even less is certain about its cure.

Temporo Mandibular Joints

The temporo mandibular joints are small ball-and-socket hinge like structures on each side of your head that essentially connect your lower jaw to your skull. The lower jaw has rounded ends (condyles) that smoothly move in and out of this socket when one eats, speaks, yawns, etc. The surfaces of these bones are covered with cartilage, so bone is not grinding on bone, and the surfaces are also separated by a small disk which acts as a shock absorber. Sixty-eight pairs of muscles in your face and jaw area work to help stabilize this joint so that it moves smoothly to ensure speaking, swallowing, chewing, breathing, and even keeping your head on your shoulders! For the person with TMJD, however, any or all of these movements can become extremely painful as the condyles become dislocated or the cartilage excessively worn or overly stretched.

Categories of TMJ Disorder

Researches now divide the disorders of the temporomandibular joint into three categories: one is myofascial pain, and it is the most common. This pain is characterized by discomfort or pain in the muscles that control jaw function and the neck and shoulder muscles. Then there is of the internal derangement of the joint, which means the jaw is dislocated, the disc is displaced, or the condyle is injured. The last category is degenerative joint disease, such as arthritis in the jaw joint.

This much science knows, but the certainty seems to stop here.

Causes of TMJ Disorder

The causes of TMJD seem to be as variable as the people who have it. Actual numbers of people experiencing TMJ disorders fluctuate widely, ranging from five to fifteen percent of the population of the United States to more than thirty-five percent of people. Women are more likely to develop this condition than men…and no, excessive talking is not to blame, although talking can cause pain if one has this disorder!

Amazingly, many suffering from a TMJ ailment seem to know the exact cause of his/her disorder. Some develop this condition due to facial or head injuries because of blows to the head, jaw or face, or from whiplash A great many sufferers indicate that they developed TMJ pain after prolonged dental procedures. Could it be your bite? Maybe your spine is misaligned. Do you need orthotics in your shoes? Perhaps there is a genetic connection.

NIDCR is conducting a study to identify biological or genetic factors that may contribute to this disorder. Another recent study suggests there is a link to serotonin levels. While it would seem very reasonable to blame grinding and clenching of teeth for TMJD, ironically many people who grind and clench never experience TMJ pain. Arthritis can certainly be a cause, as can simply having tight jaw muscles due to stress.

Overuse of the jaw is another possible cause. Excessive gum chewing, nail biting and gnawing on items like plastic straws can overtax the muscles of this joint.

Symptoms of TMJ Disorder

You may be experiencing TMJ problems if your jaw clicks, pops, catches, or locks when you open your mouth, Frequent headaches, neck-aches and ear pain and ear infections are other indicators of TMJ joint disorder. When TMJ affects the ear, one may then experience dizziness, lightheadedness, ringing in the ears, and a fullness or pressure on the ear drum. (Perhaps you don’t need those antihistamines after all.)

Pain from the jaw can also radiate down your shoulders into your arms. Your teeth may not line up when you close your mouth, and you may not be able to open your mouth fully. In fact, the old song about the leg bone being connected to the hip bone, being connected to the back bone is an entirely appropriate analogy of TMJ pain. You may experience aches and pains throughout your body as your jaw struggles to align itself.

Treatment for TMJ Disorder

Fortunately, most people suffering from TMJ disorder will recover without medical intervention. Others will recover but will continue to have periodic bouts of the condition. Sadly, there are those for whom the pain of this disorder will become an indelible black mark on the fabric of their lives. Those with osteoarthritis or rheumatoid arthritis in the jaw joint may not experience total recovery either. Whether your case of TMJD is fleeting or permanent, experts agree that one of the most important things you can do is to ease the stress on the jaw joint, and this can be done through dietary changes. This does not mean one must subsist on oatmeal, soup, or pureed foods for six months to a year, and that is how long (or longer) it may take for your jaw to fully recover. It does mean, however, that a diet that is easy to chew will be most helpful for your condition.

Other possible courses of action for improvement involve physical therapy, chiropractic work, applying heat or ice packs, massage therapy, hypnotism, and avoiding extreme jaw movements (such as wide yawning, singing, gum chewing, screaming, etc.) Learning stress reduction techniques is another possible course of action, as well as short-term use of pain relievers.

Mouth guards are widely prescribed by many dentists, but one must remember that mouth guards are not a cure for TMJ disorder. Mouth guards will help prevent damage to one’s teeth if one is grinding and clenching excessively, especially at night. Mouth guards, however, do not address the fundamental issue of WHY one is clenching and grinding. For some people, wearing a foreign object in one’s mouth can cause an increase in clenching and grinding and resulting pain.

Be Cautious with Medical Treatment

Be cautious with this disorder. More medical treatment is not necessarily better. Some dental experts urge that TMJD treatment be conservative and reversible. “Conservative treatments do not invade the tissues of the face, jaw or joint. Reversible treatments do not cause permanent, or irreversible, changes in the structure or position of the jaw or teeth.” (ibid). Always seek a second opinion if you are advised to have orthodontics to change the bite, or crowns, bridge work or grinding the teeth down to balance the bite. “Scientists have learned that certain irreversible treatments, such as surgical replacement of jaw joints with artificial implants, may cause severe pain and permanent jaw damage. Some of these devices may fail to function properly or may break apart in the jaw over time.” (ibid).

TMJ disorder can be an extremely painful condition that can affect every moment of your life, not just when you’re eating. Sleep can be disturbed, work can be compromised, activities are affected (whether they be sports, exercise, singing, or playing wind instruments) participation in group outings can be affected, and your dental health as well as your overall health and well being can suffer.

Remember the old expression, “patience is a virtue, possess it if you can...” Most of us are sadly lacking in this virtue and want a quick fix, but patience, time, a softer diet and stress management will go a long way in easing the pain of this disorder for the majority of people who suffer from it.

Try “Easy to Cook…Easy to Chew” meals from You Can Conquer TMJ: Ideas and Recipes, now available at Amazon.com or http://www.youcanconquertmj.com/.

Easy-to-Cook and Easy-to-Chew

Here's a great way to start September off! A free, nutritious recipe that's guaranteed easy-to-cook, easy-to-chew for people suffering from TMJ Disorder, myofacial pain and swallowing disorders. This is a meal, in fact, that everyone will enjoy!

Yvonne's Mexican Chicken and Rice

Ingredients:

1 can chicken broth

1 teaspoon ground cumin

1/4 teaspoon black pepper

1 1/2 cups chopped onion

1 1/2 cups chopped green bell pepper

3/4 cup uncooked, non-instant brown rice

1 can kidney beans

1 can (10 ounce) chicken, drained and broken up with a fork

1 small can (2 1/4 oz) sliced black olives

• In a saucepan combine the broth, cumin, pepper, onion and bell pepper
• Heat this to boiling
• Stir in the rice and reduce heat
• Cover and simmer on low until rice is at desired doneness
• Add the beans and chicken. Heat completely.
• Stir in the black olives and serve

This is fabulous topped with sour cream. Eat the real stuff...not that pretend goop.

Remember that most cases of TMJD will resolve by themselves give time and a softer diet.

This is one of many healthful recipes that are easy-to-cook and easy-to-chew that can be found in You Can Conquer TMJ: Ideas and Recipes and One Pot Galley Gourmet. Both books can be found on amazon.com and at www.rlcoffield.com.

Is There a Relationship Between Amalgams and TMJ Disorder?

Is there a link between amalgam (dental "silver" fillings) and TMJ Disorder? The possibility is there.

While not everyone who has TMJ Disorder has amalgam fillings, many people do, so amalgam fillings cannot bear the total blame for all cases of TMJ Disorder. We already know that facial/jaw injuries account for many cases of TMJD. Grinding and clenching account for almost all of the other cases of TMJ Disorder. Could it be that grinding and clenching are caused by the toxins in one's mouth?

Mercury is TOXIC

Despite the fact that most people refer to amalgam fillings as "silver" fillings, the fact is that one of the main ingredients of amalgam is MERCURY. Mercury is one of the most toxic substances known to man. There have been many studies showing the deleterious effects of mercury on people, yet fillings containing mercury have been permitted in people's mouths of all places. Small amounts of mercury may be leaked, through sensitive, delicate tissue in the mouth, or through swallowing, into one's system. It is known that mercury affects the nervous system. It seems possible that this continuous attack on one's nervous system could result in stress to the body. We know that stress is a major contributor and/or result of TMJ Disorder.

We are continuously forewarned not to consume many species of fish because of the levels of mercury in them, yet mercury is placed in people's mouths!

Removal

An increasing number of people are opting to have their amalgams removed and replaced by fillings composed of other, nontoxic, material. Will this solve one's TMJ Disorder though? This is not certain since no studies, to date, have been done on this. It may certainly improve one's health, however, although one must remember that mercury does not readily leave one's body, but "stockpiles" in one's liver, kidneys and brain. The mercury that does leave the body may be contributing to the poisonous waters on our planet as it is flushed down the toilet.

Many dentists are now opting not to use amalgams on their patients. Unfortunately, there are those who will argue that amalgam fillings are safe, and they will repeat studies done on sheep who had teeth filled. Sheep exert 500 times more pressure on their teeth when they chew, yet they showed no sign of mercury toxins. Sheep, however, do not eat the variety of foods that people eat, nor do they place items in their mouths which could stimulate the mercury to release vapors.

Treatment

Each person must ultimately decide for himself/herself on this issue. Many people who have their amalgams replaced with other dental materials express an overall improved state of well-being. It is important, however, in considering the causes of one's TMJ Disorder, that one might give the use of amalgams strong consideration as a possible source of bodily stress that can exacerbate or cause TMJD, despite the current lack of scientific studies on amalgam and TMJD.

It is vital, when dealing with TMJ Disorder, that one proceed cautiously and not make rash decisions that may have permanent, devastating consequences. Removing amalgams is not a procedure that should cause irreversible damage, but rather may contribute to one's health and well being.

Is Your Case of TMJD Caused by Another Problem?

The more medical professionals wrangle over the cause of TMJ Disorder, the more puzzling this disorder becomes. While facial/jaw injury, hyperextension of the jaw, clenching and grinding tend to be the leading culprits causing this malady, other research suggests that, at least in some cases, TMJ Disorder may be a byproduct of stress and/or other physical ailments. In some instances, one might wonder what comes first: Does TMJD cause stress...or... Does stress cause TMJD? Both questions can be answered with a resounding YES. However, numerous other conditions can contribute to the development of TMJD.

Many chiropractors blame spinal misalignments for causing TMJD. Indeed, some INSIST that spinal/neck problems are the only cause of TMJD. And many TMJD sufferers have commented that their chiropractor rights the problem for them when their jaws begin creaking, popping, crackling and aching. Unfortunately, the answer to this condition is just not this simple since many have tried chiropractic help to no avail.

Basically, any condition that causes the body stress can exacerbate TMJD. This can be something as serious as a malignancy, to a simple reaction to a vaccination, to allergies. A blood test can also show one's degree of internal inflammation.

Even exposure to electro-magnetic waves causes bodily harm and stress which can manifest itself in many ways, some even fatal. Are you wearing a cell phone glued to your ear? Do you work long hours on a computer? Is your home situated near a transformer or other high electro-magnetic producing machinery?

Before spending inordinate amounts of time and money trying to cure this condition, one might first consider attempting to find out WHY the condition developed. Once the underlying cause itself is addressed, the TMJD may readily resolve itself with time and a softer diet. Ideas for dealing with TMJD can be found in You Can Conquer TMJ: Ideas and Recipes.

High Gas Prices Are Here to STAY

I'm not an economist by a long stretch. I'm not savvy to the corporate world or in with the in-crowd of shakers and movers. By comparison, I'm a grain of sand on the beach. But even this grain of sand gets it...high gas prices are here to stay. The sooner you get that through your sandy hair, the easier it will be to reorganize your life.

Why does this grain of sand believe this? It seems pretty obvious I think. First, the fact is oil is a finite resource. Second, there is a growing demand for it from emerging countries, like China and India. These countries are growing in their demands because we are enabling their economies to rapidly expand. QUIT BUYING THINGS MADE OVERSEAS! (And we need to stop outsourcing jobs and industries. This is so basic I can't believe we continue to buy Chinese products and send industry to places like Mexico and S.E. Asia. Anyway...)

So, as the demand for this product increases, the price goes up. The Saudis are, after all, besides being xenophobes and haters of westerners, shrewd businessmen. It's called the Law of Supply and Demand.

Cashing in on this are the U.S. oil companies. They can boo-hoo and make all the lame excuses they want, but I have no pity on people who make billions in profits and then act helpless.

What will happen is that ultimately the U.S. will break down and start drilling in places that environmentalists are trying to safeguard. However, just because there will be more oil, don't expect prices to come down. Why should they? The oil industry will keep them elevated since they know we, as consumers, will continue to pay at the pump. They'll come up with all the lame excuses about costs for drilling and blah blah blah. They are only waiting until we are screaming and rioting before they begin drilling here. Perhaps they'll lower costs a token just to appease us, but probably not.

A way of life is ending. Pure and simple. Sadly, as a country we have done nothing to prepare. We still drive gas-guzzling vehicles. There's still a dearth of public transportation such as trains, subways, etc. etc., particularly in the West. What is there...a subway in San Francisco and a monorail in Seattle? Maybe a trolley here and there, but public transportation is absolutely pathetic compared to that which is available in European nations.

So, what can you do besides buy a fuel efficient car? Here's what I've gleaned on this topic. First, slow down. Second, use your cruise control when possible. Third, accelerate and brake SLOWLY. Fourth, try to live closer to your job so you can bike, walk or take a city bus. Fifth, if you must drive to town, be organized and make all your stops in one trip rather than driving in every day for an item or two. Ever thought of driving a motorcycle or motorscooter?

This does not touch on heating fuel. People who live in the north should get ready to wear lots of sweaters! Maybe move to Panama...Peru...pick your equatorial spot. Sick of high food prices brought on by the cost of fuel? Try gardening...even container pots can produce a lot of food. Keep a chicken as a pet! Eat meat less. Milk's not all it's cracked up to be anyway, so I've been told. Learn to eat beans. Vacation at home and do house projects or explore the city where you live instead of driving or flying to Disneyland, Hawaii or Orlando. Forget Europe! Download Google Earth and visit all those places vicariously.

All of this debacle over fuel is going to affect every aspect of our lives. It's not going to be at all nice. People are already literally starving to death in poorer countries because of the high fuel prices. It's going to be a third class world...except for the Middle East and the new nation of Exxon-Mobil.

Food is More than just Food

Food...we have an unavoidable relationship and interest in food. It sustains us, nourishes us, intrigues us, and sometimes kills us. We all must eat, plain and simple. Yet there is a plethora of psychological and physical factors that affect our choices in what we eat. Do our food choices define us?

I'm not a food specialist. I'm not a dietician...did I even spell that correctly? I am, however, a consumer and the author of two cookbooks, which in many ways is very strange and bizarre.

Here's my basic philosophy: I eat when I'm hungry and I sleep when I'm tired. Now, that sounds simple enough...but the fact is most people don't do these things. Most Americans, it turns out, are sleep deprived. Most Americans are obese or overweight. Why?

There are two attitudes towards food: Those who live to eat, and those who eat to live. The latter are rarely obese or overweight unless they make consistently poor food choices. I am one who eats to live.

I suppose you could say I'm a fussy eater. I don't think of myself as one, but I am a person who simply will not eat food that does not appeal to me. If that means I'm fussy, then so be it. Is it visual? A bit. It's also knowing, or not knowing, what the contents are in the recipe. I can be starving, but if the food is not appealing, I'll just pass on it and wait. (I'm sure if I was literally starving, I'd eat anything.)

So, how did I come to write two cookbooks? Me, someone who doesn't really think about food until it's time to eat? Someone who doesn't salivate all day waiting for a succulent dinner on Thanksgiving Day? Someone who refuses to spend all damn day preparing a meal?

TMJ Disorder. That was the start. It took me a long time to figure out that my jaw would get better if I just ate a softer diet. Ah. That's tougher than it sounds. It definitely eliminates most restaurant meals (and I dislike eating out anyway). Soup and oatmeal rapidly grew boring, which prompted me to start making lists of all the meals I could eat that would be tasty yet easy-to-chew...and even better, easy-to-prepare. Thus, "You Can Conquer TMJ: Ideas and Recipes" was born. My TMJD slowly resolved, but I still use these great recipes most of the time. Many of these recipes were given to me by friends, so I can't claim any great creativity here, although I did make up a few menus - and they're darn delicious!

In fact, I sold more copies of this book to people who DIDN'T have TMJD than to those who did. People loved the easy-to-prepare nutritious recipes, so I reorganized the book, added desserts and bread recipes (mainly for boaters who often are far from bakeries) and published it as "One Pot Galley Gourmet," since most of these meals can be prepared using only one pot or pan.

In writing these books I found that food tells a lot about who you are. This sounds overly simplistic, but what you choose to eat speaks volumes about you. Based on my recipes, I'm pretty simple and straightforward. No fuss, little muss. I use lots of onions, garlic and organic items including organically raised meats/poultry, etc. I enjoy eating healthfully, but I refuse to spend all day fiddling around in the kitchen. Do I eat junk food? Sure. I love chocolate milkshakes, and I'll even eat a Whopper Jr. once or twice a year. Part of one anyway, until I start thinking about the cows and the slaughterhouses. Then I lose my appetite.

Writing these books and talking with groups made me start examining my relationship to food. Some of it is not pretty. As a child I was definitely finnicky, skinny and rickety. I cried at almost every meal which drove my family to exasperation and anger. I did not look upon sitting down to dinner as a good experience (yet when I had children of my own, we always ate dinner together and had a good time talking, laughing and sharing). As a child, however, sitting down to dinner was terrifying and awful. It was not a good feeling at all. I think there was a lot of hostility at that table, to be honest. I suspect I perceived that as a child but didn't know how to deal with it. For many years, eating was more of a burden than a pleasure.

I've had a considerable number of issues with "epiglotis hysteria," and I have my share of choking phobias. I suspect I am easily influenced by traumatic events, and seeing someone choke is my version of terror. I even quit smoking after looking at photos of charcoal, crispy looking lungs, so obviously I am easily motivated!

Anyway, did my childhood phobias and fears ultimately result in my TMJ Disorder? My penchant for wanting to spend as little time as possible preparing meals? My choking fears? Probably. Maybe.

What I have discovered, however, is that in writing my cookbooks I have solved not only my TMJ Disorder, but also come to terms with my eating habits, likes and dislikes. My recipes are absolutely inspired by my listening to what my body truly wants.

Have you thought of what your real attitudes are about food? It's very complicated - especially if you have "issues."

Channeling, Vibrational Harmony and other exciting ideas.

What do you think about all of this? No, I'm not talking about the McCain-Obama-Clinton melodrama unfolding on CNN daily. I am talking about a new, interesting, and revolutionary way of looking at life. I feel like a kid in a candy store.



It all started when I somehow stumbeld across Esther Hicks and her "Ask and It is Given." I'm not sure why I even bought this book...oh, I remember. It goes back to buying "The Secret." But Esther's book is even more interesting as she talks about being in vibrational harmony with the universe. That just sounds so fascinating. And when I started looking back on my life (which has been fairly long now) I realized that when I was actually in harmony, things just had a way of turning out SO WELL. When I was stressing or putting too much energy and emphasis on thoughts or problems, life became much more difficult. Unfortunately, it's easy to be put off with this book as it is poorly written and too...too first grade-ish. It has wonderful ideas, however, and is uplifting and motivational. It can be summed up as: the power of positive thinking.



Well, if that was not enough, then "The Intention Factor" was brought to my attention - almost as if by fate or divine influence, whatever. OH MY GOSH. That book just set my head to reeling and it really opened my eyes to things that I kind of intuitively knew, but had never had anybody really endorse or support before. I was so taken with Lynne McTaggart's book that I bought "The Field," and was again just blown away with the human possibilites that we are so blind to. Both books are superbly written.



Now, how did I wander into the "Seth" books? I'm not sure, but again, it's just reinforcement over and over again that basically, we are more than we think...our nature is just so grand, our potential so vast, yet we spin our wheels over the most mundane concepts, fears and worries.



Anyway, all of this has set me on my ear... or ass...I don't even know one end from the other. I'm fascinated by these people who channel...that is very strange, but believable. Either that, or these people are charlatans of the highest order. I know most scientists would scoff at the whole notion, but there are things that are stranger than we will ever figure out. Science is not the god we have made it to be.



I really love the idea of being one with the world and with nature. I like the whole quantum interpretation and ideas about our "light" and our electromagnetic waves. Somehow, we have all become very, very lost. Either I'm finally finding my way, or I am in the thicket of confusion!

New Book on the Horizon: "Death in the Desert" Coming Soon

After a lot of hedging and stalling, "Death in the Desert," (formerly "The Cactus Murders") will debut sometime this fall. The book, too controversial and defamatory for most publishers and agents, will be, alas, self-published. The book deals with reality, folks. The reality is that there is a RIVER of narcotics flowing into this country from south of the border. The reality is that there are closer to 100,000,000 illegal aliens in this country than the paltry 12,000,000 claimed by the government. The reality is that we could see a Mexican flag waving at the White House if we do not get this situation under control.

For those who loved "Northern Escape," you'll find the same Detective Ben Thomas and State Trooper Chloe Littlebird. Both characters come to terms with their private life decisions in this book (the final Ben Thomas novel) and both make dramatic changes that will shock and surprise the reader. New to the story is Arizona Marshal Jake Starr, a man who straddles the law but steals your heart and your sympathies in the process.

You'll also meet the tragic AND heroic Juana Salcedo, and the spoiled, determined Stephanie
Thomas (yes, Ben's ex.)

If you'd like to be put on the mailing list to be notified when this book is available, contact me via my website: http://www.rlcoffield.com/.

Don't be a Galley (Kitchen) Slave

Hey! The following is a review of my newest cookbook, "One Pot Galley Gourmet," that was written by Tom Jerome, at Moonlight Mesa Associates। Personally,I LOVE this book and its recipes. I know, I know, you're thinking I should like it since I wrote it. You'll like it too! Guaranteed! There are some killer recipes in this book, and they are ALL easy-to-prepare and mostly one pot/pan meals. Nutritious and delicious to boot. Read on.


"One Pot Galley Gourmet," by Becky Coffield, is an irresistible cookbook specializing in easy-to-prepare, nutritious and delicious one pot meals। The book is intended for those who don’t have the time, or the inclination, to spend all day in the kitchen (or galley) preparing a meal.

The book offers informative, and often humorous, tidbits of information generously sprinkled throughout, as well as an engaging account of the origins of Mud Bottom Cake, a tantalizing chocolaty treat. Coffield also strongly encourages the use of natural/organic products. Valuable tips on canning fish and making soup stock from scratch are also included.

This collection contains an excellent selection of beef, fowl, fish, vegetarian and pork recipes। These meals range from the hearty yet simple, like Beef and Barley Mix and Burgundy Beans, to the elegant Lemon Chicken Linguini and (my personal favorite) Salmon Linguini. The ample recipes are easily halved or quartered for fewer servings. The book is not slanted towards fad diets or eating (low carb, low fat, high carb, etc.) Rather "One Pot Galley Gourmet" embraces healthful, wholesome, nutritional meals that are, by and large, EASY TO PREPARE.

For boaters, each recipe carries a notation as to whether the recipe is a STOVE TOP, OVEN, BARBECUE, or SHOREPOWER meal. In addition, most of the ingredients used store well with little or no refrigeration and are usually accessible in most ports in the world. Also, a collection of bread recipes are included for those who venture far from stores and bakeries.

Drawing largely on the author’s first cookbook, "You Can Conquer TMJ: Ideas and Recipes," which spent time considerable time addressing the issues of TMJD (temporomandibular jaw disorder) "One Pot Galley Gourmet" is a happy, fun read with more recipes, a half dozen or more bread baking recipes and easily concocted desserts. Coffield’s creations will not come close to the likes of t.v.’s popular personalities and their haute cuisine, but you won’t find an easier, more nutritious, entertaining cookbook on the market than "One Pot Galley Gourmet."

"One Pot Galley Gourmet" is distributed by Robert Hale & Co., and is currently available at Captain’s Nautical Supply, Amazon.com, and by mail order from www.rlcoffield.com/_wsn/page10.html.

Stop That Clenching and Grinding

One of the leading causes of TMJ Disorder is the propensity for sufferers to be nocturnal clenchers and grinders. Some even find themselves desperately clenching during the day when they are in stressful situations. Traffic jams, personal confrontations, medical concerns and unexpected bad news are just a few examples of what can lead one to clenching while fully conscious.

Nocturnal clenching and grinding can be a particular damaging habit, particularly as the person doing it rarely realizes that this is what they are doing. A sore jaw, aching teeth, headaches, ear pain, tinnitus and many other symptoms can be one’s only indication that something is terribly amiss as one sleeps.

The reasons for clenching and grinding are mysterious and as varied as the large percentage of people who do so. Besides stress, there may be other factors that mitigate this problem. Some scientists are exploring a genetic cause. It seems that many clenchers/grinders also have at least one parent who also does this. Or, since clenching and grinding is a common childhood practice, but one that most (not all) people outgrow, clenching and grinding could be a habit that one just never broke. It’s hard to break a habit that one doesn’t know one has. In fact, it can be hard to break the habit even if one DOES KNOW.

I’ve been a lifelong clencher, with some grinding. I actually lasted many years before problems arose, but when they finally did rear their ugly little heads, I was far down the path of TMJ pain and extreme discomfort. Incredibly, it was a medical doctor who gave me advice on how to stop this nocturnal habit. It worked for me, and it has worked for almost everyone that I’ve shared this with. As odd as this may sound, it’s worth trying. It costs nothing and takes a minimum amount of time.

Ready? This is an exercise using the power of your subconscious. The same subconscious that people tap into to cure cancer and other ailments and diseases. It can cure your grinding habits too. I know...at first I laughed about this too, until I tried it and it worked!

When you go to bed at night, repeat to yourself at least three times, “I will not grind or clench my teeth tonight, and if I do I will wake up immediately and stop.” Remember, say this at least three times and really focus on what you’re saying. When you crawl into bed, place your tongue behind your front teeth. Relax your jaw. The lower teeth should not be touching the teeth above. Repeat your mantra: “I will not grind or clench my teeth tonight, and if I do I will wake up immediately and stop.” This whole process only takes a minute or two. It can make a difference. In addition, many people write this out on a note card or piece of paper and lay it on their nightstand.

The first week I tried this I woke up five to ten times a night as I was starting to clench or grind. Soon, however, the number of times I awoke dropped off dramatically. I no longer clench or grind, and when I start to, I automatically wake up and stop.

It’s worth a try. It’s FREE, and it's worked for me and for many others. Believe in yourself and the power of your subconscious.

You might also want to consider "You Can Conquer TMJ: Ideas and Recipes." This book is filled with helpful ideas for TMJD sufferers as well as a large selection of easy-too-cook, easy-to-chew, nutritious, delicious recipes the entire family will enjoy. The book is available at amazon.com and http://www.youcanconquertmj.com/.

A Medical Mess: TMJ Disorder

TMJ Disorder, a complicated, difficult-to-diagnosis condition which is even more difficult to treat, is extraordinarily troublesome for doctors and patients alike. The condition comes with a plethora of symptoms, and no two cases ever seem to be exactly alike. Some sufferers experience only a mild and/or annoying popping in the jaws. Others experience jaw dislocations, severe pain in the jaw, headaches, dizziness, ear pain, tinnitus, even back, neck and arm discomfort.

The causes of the disorder are as multifarious as the symptoms. Many report that their problems began after extensive dental work. Most of these cases seem to self-resolve given time and a softer diet. Others experience the onset of pain after accidents or blows to the head or jaw. Often, however, the problem arises because of clenching or grinding of the teeth, most often done while one is asleep. The condition may take years to fully develop, but once it does, it most often never completely resolves, although one may become pain free. Even then, one may always have to be careful about one eats…no apples on the core, corn on the cob, or chewy cuts of meat, and even nuts and crunchy items may be verboten.

Unfortunately, there is no dental or medical certification for treating this disease. Essentially, any dentist can claim to be a specialist in TMJ. This is, sadly, where the real problems may begin for someone suffering from TMJ Disorder. For example, one method of treatment that may work for some, but may actually exasperate the problem for others, is the recommendation to use mouth guards. Recent studies from Wayne State University claim that mouth guards ARE NOT helpful in treating this condition. This is because after a short time the wearer becomes accustomed to the mouth guard and then just begins grinding away on it. Some people, however, insist the mouth guard is a helpful appliance. For others, the mouth guard makes the problem worse.

Tragically, some dentists and doctors prescribe irreversible treatment, such as grinding teeth down to even a bite; pulling teeth and then suggesting expensive bridge and crown work; even surgery. This is done despite the fact that most cases of TMJ will resolve given TIME and a SOFTER DIET.

We are an impatient lot, however, and don’t like leaving the body to its own devices to heal, and when we are talking about TMJ, we are often talking a year or more for the condition to correct, and that is with careful attention to one’s diet. It is also imperative that one stop grinding and clenching if this is the root cause of the TMJD problem. There are various methods for doing this, and one must essentially sort through the literature to find the method that will work for them.

It is critical, however, that one not allow irreversible procedures to be done. The success rate from jaw surgery is miniscule. Most surgeries leave the patient worse off than they were before. We want relief from the pain, but don’t look for relief at any cost. Be wary of taking pain medication also. With the pain medication, one continues to injure the jaw but doesn’t feel the pain! It may be necessary to take medication sporadically, but by all means make sure your diet is soft and easy to chew to avoid making the condition worse. You can find helpful recipes and ideas in "You Can Conquer TMJ: Ideas and Recipes," available at amazon.com or at http://www.youcanconquertmj.com/.